Mar 31, 2013

Foods that help or harm your sleep..

What you eat affects how you sleep.
If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you knew which foods would hinder your restful slumber, wouldn't you avoid them? Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep.

Reach for Tryptophan-Rich Foods.
We've all heard of warm milk's magical ability to send us off to dreamland. Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs.

Indulge Your Craving for Carbs.
Carbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood. So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.

Have a Snack Before Bedtime.
If you struggle with insomnia, a little food in your stomach may help you sleep. But don't use this as an open invitation to pig out. Keep the snack small. A heavy meal will tax your digestive system, making you uncomfortable and unable to get soothing ZZZs.

Put Down the Burger and Fries!
As if you needed another reason to avoid high-fat foods, research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles. A heavy meal activates digestion, which can lead to nighttime trips to the bathroom.

Beware of Hidden Caffeine.
It's no surprise that an evening cup of coffee might disrupt your sleep. Even moderate caffeine can cause sleep disturbances. But don't forget about less obvious caffeine sources, like chocolate, cola, tea, and decaffeinated coffee. For better sleep, cut all caffeine from your diet four to six hours before bedtime.

Medications May Contain Caffeine.
Some over-the-counter and prescription drugs contain caffeine, too, such as pain relievers, weight loss pills, diuretics, and cold medicines. These and other medications may have as much or even more caffeine than a cup of coffee. Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.

Beware of Heavy, Spicy Foods.
Lying down with a full belly can make you uncomfortable, since the digestive system slows down when you sleep. It can also lead to heartburn, as can spicy cuisine. Make sure to finish a heavy meal at least four hours before bedtime.

Keep Protein to a Minimum at Bedtime.
Sorry Atkins. Protein, an essential part of our daytime fare, is a poor choice for a bedtime snack. Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.

Cut the Fluids by 8 P.M.
Yes, staying hydrated throughout the day is great for your body, but curtail your fluid intake before bed. You're sure to have interrupted sleep if you're constantly getting up to go to the bathroom.

Don't Be Fooled by a Relaxing Smoke.
Nicotine is a stimulant, with effects similar to caffeine. Avoid smoking before bedtime or if you wake up in the middle of the night.


Best Regards,

Nur Diana | ID: 845685
SMS/WhatsApp 0196658599
FB Page:

Mar 29, 2013

BEYOND CALCIUM - Sakit gigi dan pinggang ? Jom ambik Ostematrix !!

Yanne mula alami sakit2 gigi dan pinggang sejak Adam masuk umur 8 bln. Takde keraguan lagi, mestilah kalsium dalam badan dah kurang kan. Antara sebabnya;
1) saya menyusukan Adam yg masih kuat menyusu dan kurg sgt mkn benda lain.
2) pengambilan / penyerapan kalsium drpd makanan yg sy mkn x mencukupi sbb sy mkn pn tak menentu. Kdg mkn, kdg idak, mkn pun bukan2, sekadar alas perut je..

Jadi, Yanne pun mula ambik Ostematrix. Alhamdulillah skrg dh kurang sakit2 pinggang especially. Dgn pertambahan berat Adam yg konsisten ni, Ummi Adam harus lebih kuat ! Nak dukung Adam lagi, nak kemas rumah bkn boleh gitu2 aje, kena angkat2 bagai.. sofa, TV stand (TV plak stail lama ade kepala kt belakang tu, bayangkan laa, kalo tulang tak kuat boleh patah pinggang wooo)..

Ostematrix = kalsium + magnesium + vit D utk penyerapan kalsium OPTIMUM !!
Special price still on smpi 31hb ni k..My sis and I pun nak borong buy 6 free 1 ni several sets sbb kami mmg pemakan tegar, combine with GLA utk masalah senggugut (dh pulih pun skrg alhamdulillah). About senggugut ni I will tell in other entries ok, coz it has everything to do with diseases frequently caused on women's inner organs like cancer, fibroid, cyst, menstrual, menopaus etc..

PROMOTION OSTEMATRIX BUY 6 FREE 1 still on until this 31st, so SPECIAL PRICE still ON ok? ORDER NOW!!

Best Regards,

Mar 20, 2013


Happy birthday to Yanne~
Happy birthday to Yanne~
Happy birthday to Yanne~
Happy birthday to Yaaaaanne~
Happy birthday to Yanne !!!!!

Come sing along~~
Arabic plak..

Sanah Helwah ya Yanne~
Sanah Helwah ya Yanne~
Sanah Helwah Sanah Helwah !
Sanah Helwah ya Yanne~~~~~~~

Lagi lagi...

Allah Selamatkan kamu~
Allah Selamatkan kamu~
Allah Panjangkan umur Yanne~
Allah Selamatkan kamu~

Okeh, SYOK SENDIRI SANGAT ! Hari ini adalah hari yang sangat istimewa bg Yanne. Kalau berpandukan bilangan haribulan pergerakan matahari, hari ini genaplah usia Yanne menganjak satu tahun daripada tahun lepas.. Hehe.. mane boleh cerita umur kite~~ ;P TERIMA KASIH pada you all yg wish di henpon, fesbuk, pm dsb termasuk lah mak, abah, adik2 dan kawan2... Syukuurr, masih sihat walafiat dan dapat lagi menghirup udara di bumi Allah ini..

Celebrations? Takde makne nye celebrate2.. Malam tadi hubby bwk gi makan KFC ajer~ Itupun sbb I tak sempat nak masak, due2 pun lapo, cari yang segera aje le.. Sebaik-baiknya, bawak2 la mengaji byk sket ke (tiap2 hari kene la ngaji gak man sepotong ayat, tapi hari special ni tambah lagi), solat sunat ke (kalau jarang bangun tahajjud tu boleh la start amalkan sempena hari lahir ni smpi bile2), kan.. Lebih berkat, lebih afdhal.. ameen..

Actually, Yanne ade buat GA lah, tapi GA ni dianjurkan oleh butik online saya (Dyanuraz Collections) bersempena bulan kelahiran saya ke dunia ini.

Come join the contest lah!! TWO categories ya. Category A for Facebook users and Category B for Bloggers. A candidate may be in either ONE category or BOTH.

Category A: Directly go to this photo (from Dyanuraz Collections FB Page) and follow the instructions given in the description.

Category B: Kindly click on this link. You will be directed to a blog entry. Follow the instructions given in the blog entry.

Best Regards,

Mar 6, 2013

Poslaju VS City Link / My SHAKLEE Ready Stocks!

Recently, people ie. consumers of Poslaju Courier Service have been complaining about its worse service in terms of delivery period particularly began about a month before Chinese New Year. Previously, the service was fine, I have to give credits on how efficient it was. But I am not going to discuss here about the causes and actions to be taken etc.. They'll improve gradually~

Not so much difference from other courier services pun. City Link Express for instant. I was expecting a parcel sent from Shaklee dated March 1, 2013 (Friday). I received sms from Shaklee for confirmation of order been couriered and the consignment number on Monday, March 4, 2013. I waited for it to be delivered on that day but none. So the next day, March 5, I tracked my parcel being from their website, it has arrived Kulim office by noon on March 4 !

I waited, and waited. I had a guess. This driver didn't want to drive to my living area.. This was my second parcel. During the delivery of my first parcel from Shaklee he called asking me to come to the roadside to take the parcel (huh??!!) since he's not in favour to come in. I said I cannot since I have a baby to take care of alone. So he came in but lost and complained on how far in he has to come (huh??!!). pfft.. My house was actually easy to find, he didn't have to masuk dalaaam sgt, my housing area is a new one and is near the in/out junction of my taman.. duh~ So this second time he still asked me to come to the roadside. I pun malas nk argue, so I told him that my husband will fetch the parcel at their office,but only tomorrow. I can imagine his relief in his voice. Pemalas ! The first parcel was nasib baik sbb delivered within one day. But this one? I have to wait until 3 days (discounting the not-working day) br I boleh makan my fish oil ! ughh.. (OmegaGuard dh habis. Next time, I have to order earlier, since this driver mmg unexpected.)

My two cents: Poslaju delivered a lot of parcels to me, tak complain pun tau~ Max THREE days confirm smpi ! Usually just one day~

So I ada few Shaklee ready stocks ! OmegaGuard, ESP, GLA Complex and Ostematrix. All at SPECIAL PRICE ! Just for my lovely customers~~ Do contact me via mediums listed below kalau nak try ok! Pasti mampu milik! Yanne dah cuba dah.. Memang berbaloi-baloi.

OmegaGuard:- contains EPA, DHA, Omega-3 Essential Fatty Acids 

  • DHA utk otak cerdas (anak bijak in shaa Allah).
  • EPA cegah kolesterol, tawar batuk dan asthma. 
  • Essential nutrients for preggies and lactating moms, older people who are keen to get cholesterol increase in blood etc., in fact, it's for EVERYONE!
  • for lactating mom, omega-3; reduces the risk of baby gets allergies, helps reduce post-natal weight by burning fats and increase in metabolisme, baby's brain development in connecting the brain cells, baby's eyesight gets better, higher IQ (proven).

ESP:- Soy Protein supplements FOR ALL. 

  • healthy, smooth beautiful skin.
  • energy booster.
  • milk booster (for lactation).
  • include in slimming program.
  • convenient for busy persons yang tak sempat nk mkn and always active (need a lots of energy).
  • and lots more. Boleh refer previous post on ESP.

GLA Complex:- women's BFF! Men should take too~ 

  • perbaiki sturuktur rambut.
  • halang tekanan darah tinggi.
  • bantu pelangsingan - halang pertambahan berat badan.
  • halang komplikasi diabetes.
  • perbaiki imflamasi kulit.
  • menentang kanser.
  • perbaiki prostatomegaly.
  • melambatkan menopaus.
  • kawalselia estrogen dan testosteron.

Ostematrix:- Beyond CALCIUM. Bukan sekadar kalsium. Gabungan Kalsium, Vitamin D dan Magnesium untuk penyerapan Kalsium yang OPTIMUM ! 

  • tulang kuat --> bertenaga.
  • penting utk ibu mengandung.
  • alternatif tambah susu badan.
  • alternatif utk org yg tak suka minum susu.
  • alternatif utk yg alah laktosa.
  • cegah sembelit !

This month's (June 2013) buy 6 free 1 promotion: OSTEMATRIX!! Contact me utk PENJIMATAN BERGANDA!!

PM facebook Yanne Abu @ SMS/WhatsApp/Telegram 019-6658599 for FREE CONSULTATION on products and prices..

Best Regards,

Nur Diana | ID: 845685
SMS/WhatsApp 0196658599

Mar 5, 2013

"Changing Brands can Change Your Life"

For a few months now, I have consumed organic produce vitamins by the famous Dr. Shaklee.. Congratulations to me! And thanks a lot to my cousin-cum-coach, Putri Norin for her unrequited encouragements and advice.
Knew this product back in secondary school, long story~ Consumed ESP during confinement (May - June) for tester and continued until recent.. And now B-Complex, OmegaGuard (Fish Oil from deep sea) and Vita-lea Iron added in the list. More to come~
A full-time housewife, a mother to a 10mo (on 7/3) baby boy now and a small business entrepreneur, additional supplements are just as important to me as to other working moms out there!!
Thus I believe now that changing brands do change my life... *winks*

FB Page: (My personal thoughts/ideas and sharing)

Best Regards,

Adakah anda atau ahli keluarga anda mengalami tanda-tanda seperti dalam gambar?Anda mungkin KEKURANGAN VITAMIN C dalam...

Posted by Dyan2u Shaklee Vitamins Kulim Kedah on Sunday, November 29, 2015